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• posted: Jan. 05, 2023

Making the adjustment Correct head restraint adjustmentThe top of a head restraint should reach as high as the top of your head if it will adjust that far, or at least as Read More

• posted: Oct. 24, 2022

Lower cross syndrome happens when there is muscular dysfunction between weak and tight muscles. The tight muscles are generally the hip flexors, and weak muscles are the abdominals and gluteal Read More

• posted: Oct. 18, 2022

Posture is everything!  Posture is divided in to 2 parts Upper Cross and Lower Cross.  This blog is about Upper Cross Syndrome, UCS.  UCS is revealed by one or more Read More

• posted: Aug. 17, 2022

Have you ever popped your elbow or knee or wrist or ankle?  Ever ‘crack’ your knuckles? This is you self-adjusting.  You are restoring the normal range of motion of that Read More

• posted: Aug. 15, 2022

The term Whiplash is also known as Cervical Acceleration-Deceleration (CAD) syndrome.  It is an injury to the neck that usually develops after a car accident, traumatic fall, or collision while Read More