4 Useful Tips for Headache and Migraine Relief

If you've ever experienced the intense pain of a headache or migraine attack, then you understand how this can make it challenging to do chores, work, or other normal everyday activities. Although you may want to hide under the bed covers until the pain disappears, you can find other ways to get relief. Our chiropractor at South Florida Medical and Wellness Center in Davie, FL, has enough knowledge and experience to treat your problem. Here are a few smart tips for headache and migraine relief. 

Try a Relaxation Technique

Those who experience "muscle contraction" headaches can benefit from doing various relaxation techniques. For instance, you can try meditating and using visualization to conjure up a peaceful image in your mind. The deep breathing associated with these techniques can be soothing and reduce headaches. 

Drink Water

According to the National Headache Foundation, dehydration can be a source of non-migraine headaches or even trigger migraine attacks. But you may be able to relieve your pain by replacing the liquids in your body with a large glass of water. Drinking water is an inexpensive, low-risk way to prevent or reduce headache pain. 

Use an Ice Pack

One common home remedy is to apply a cold compress to the neck and head to ease migraine pain and sometimes even tension headaches. First, be sure to wrap the cold or ice pack in a cloth to prevent skin injury. Then apply it for a maximum of 15 to 20 minutes at a time. 

Rub on Some Peppermint Oil

Peppermint oil is a natural remedy that could aid in reducing your pain. If you need headache relief, you may be able to use this essential oil as aromatherapy and lower your usage of pain medications. The menthol in peppermint oil has been used as an analgesic for a long time. This can trigger the pain fibers and numb the pain. Try rubbing some onto your forehead or temples. To avoid skin irritation peppermint oil can cause, you can dilute it with avocado or jojoba oil first. 

All things considered, these ideas make finding headache and migraine relief possible. Not only can they ease your pain, but incorporating them into your life regularly can give you extra peace of mind. This means you don't always have to tough out the symptoms of headaches and migraines, but you do need to commit to taking better care of yourself. 

Contact a Chiropractor in Davie, FL

Ready to get started? Our chiropractor at South Florida Medical and Wellness Center in Davie, FL, can help! Contact us today at 954-252-3339.